Especially with many jobs becoming remote nowadays, investing in a standing desk would be a great way to counteract sitting down in a chair all day. It is recommended to take breaks, walk around, stretch, and generally try to move your body in between working. Sitting for too long is a problem commonly found by those with office desk jobs. This lack of movement can add up to weight gain and slower metabolism. Sitting for long periods of time without moving or standing up is very detrimental to your health. On average, you should eat 0.5 - 0.8 grams of protein per pound of body weight, which is about 30% of your total energy intake. It can pose a significant acid load to the kidneys, and when energy demand is low, excess protein can be converted to glucose which is undesirable if you are trying to lose weight. However, it is important to consider the possible caveats when consuming a high-protein diet. Protein helps you burn more calories around the clock, even when you are sleeping, due to its high thermic effect, which results in a higher metabolism. The more muscle our bodies host, more baseline calories we burn at rest (our testing metabolic rate). In addition to stabilizing blood sugar (preventing insulin spikes), protein helps build and support the maintenance of muscle in our bodies. Protein causes the largest rise in TEF, increasing your metabolic rate by 15 - 30%, compared to 0 - 3% for fatty foods and 5 - 10% for carbohydrates.² Not only will it increase your metabolism by up to 25% for nearly an hour after drinking it (especially for children), but if you drink a few cups every hour, you will keep your metabolism at peak performance all day.¹Įating foods with a lot of protein is great for your body, but what exactly does that mean and how does it work? After consuming food, your metabolic rate (the rate at which your body burns calories) increases, which is also known as the thermic effect of food (TEF). Additionally, studies have found that people who drink more water tend to burn more calories.ĭrinking water is one of the easiest ways to help your metabolism. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) of fluids per day and adult women should drink 11.5 cups (2.7 liters) of fluids per day. In fact, the calorie-burning effect is even slightly greater if you drink cold water as opposed to room-temperature, since your body uses energy to heat it up to body temperature.Īccording to the U.S. This is because drinking water increases the amount of calories you burn, which is known as resting energy expenditure. Simply by replacing sugary drinks with a cold, refreshing glass of water can help boost your metabolism.
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