![]() ![]() ![]() J Clin Endocrinol Metab 86(8):3787–3794īonnet MH, Arand DL (1995) 24-Hour metabolic rate in insomniacs and matched normal sleepers. Vgontzas AN, Bixler EO, Lin HM et al (2001) Chronic insomnia is associated with nyctohermeral activation of the hypothalamic-pituitary-adrenal axis: clinical implications. Haynes SN, Follingstad DR, McGowan WT (1974) Insomnia: sleep patterns and anxiety level. Morin CM, Stone J, Trinkle D, Mercer J, Remsberg S (1993) Dysfunctional beliefs and attitudes about sleep among older adults with and without insomnia complaints. Psychiatr Clin North Am 10:541–553Įdinger JD, Sullivan RJ, Bastian LA, Hope TV, Young M, Shaw E et al (2000) Insomnia and the eye of the beholder: are there clinical markers of objective sleep disturbances among adults with and without insomnia complaints? J Consult Clin Psychol 68:586–593Įspie CA (1991) The psychological treatment of insomnia. Spielman AJ (1987) A behavioral perspective on insomnia treatment. Jefferson CD, Drake CL, Sofield HM et al (2005) Sleep hygiene practices in a population-based sample of insomniacs. Keywordsĭew MA, Reynolds CF, Monk TH et al (1994) Psychosocial correlates and sequelae of electroencephalographic sleep in healthy elders. This chapter will summarize the current understanding of the development of this disorder, and the clinical approaches that may be useful to resolve it. The essential feature of this form of insomnia is a pattern of sleep disturbance that evolves over time as a result of psychological distress that triggers unhelpful behaviors and physiological arousal. Patients with this form of chronic insomnia are often vexed by its seemingly unpredictable nature from night to night, but to be diagnosed symptoms must be present on three or more nights per week, for more than 1 month (DSM-IV) or 6 months (ICSD-2). Patients report reduced total sleep time, with increased sleep latency (greater than 30 min), or increased wakeafter sleep onset time, though these findings are not always corroborated on PSG studies. This sleep disorder is a final common pathway for many people who initially develop sleeplessness in the context of acute stressors (e.g., pain, job loss), but then acquire a form of “learned” sleeplessness as they become increasingly overconcerned about their unsatisfying sleep patterns. Of all the forms of chronic insomnia, perhaps the most insidious is Psychophysiologic insomnia, also called Primary Insomnia in the DSM-IV. ![]()
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![]() ![]() Signature area contains Micro-printed text & different color background. Many smaller businesses simply use a regular office printer (otherwise known as an inkjet printer) to print checks. Endorsement Area SealĮndorsement area contains a heat sensitive 'Original Document' seal. ![]() Endorsement Area PatternĮndorsement area contains a cube patterned background. QuickBooks comes with business check writing tools with proven software integration and Checks & Supplies provides Quickbooks printer. Your check printing software should sync perfectly with your accounting system, so your books stay accurate and up to date at all times. Our laser label sheets are Avery compatible. Tracking the business checks you write is an important component of that. Print directly from QuickBooks to your laser or inkjet printer. Blue on left side changing to Burgundy on the right side. Laser & inkjet labels Save time and ensure accuracy with printable labels that integrate with QuickBooks software. Two Colored Backgroundįace of check has a two colored background. Heat Sensitive Ink disappears when subject to heat or touch. ![]() It also comes with over 300 predesigned checks that you can make minor tweaks and use. If you don’t like your bank’s check design you can create personal checks featuring a design that’s more to your taste. Special pattern printed on back of check deters splicing checks together.Ĭheck Security Features - Ultimate Check-21 ComplianceĬheck 21 transition from paper-based to image-based check processing. Versacheck is a great check printing software that allows you to get a little creative. Hidden Check Number Scratch BoxĪ check verification number is incorporated into the artificial watermark and can be revealed by scratching with a coin. Heat Sensitive Ink disappears when subject to heat or touch. With the ability to pay vendors, employees and other bills, small business owners can easily use Quickbook checks to print out professional looking checks. "VOID" appear on the front when the check is duplicated. Pinstripe background of check deters alterations.Ĭheck Security Features - Premium Check-21 Compliance "VOID" appear on the front when the check is duplicated.Ĭheck Security Features - Executive Check-21 ComplianceĪrtificial watermark on the back of the check is seen when held at an angle. Artificial WatermarkĪrtificial watermark on the back of the check is seen when held at an angle. Ultra fine micro-printing is used in the border of the check and the endorsement area which will appear blurred if copied or scanned. Security Check Paper - 500 Top Blank Business Checks Compatible With Quickbooks & Any Laser Inkjet Printer Use For Payroll, Paycheck, Accounts Payable Or. Front Security WarningĪll checks have a security notification printed on the front that informs a person the check contains security features listed on the back. The colored printed background highlights any erasure alterations. Coin Reactive InkĬoin-reactive ink in the waternark changes color when scratched with a coin. Security Features BoxĪll security features incorporated into the check are printed on the back. Part 229) was enacted by the Federal Reserve System to foster the transition from paper-based to image-based check processing to improve the efficiency of the nation’s payment system. The Check Clearing for the 21st Century Act (Check 21) or regulation CC (12 C.F.R. Check Security Features - Standard Check-21 Compliance ![]() ![]() ![]() Step 2: Open Elmedia Player and choose your MKV file by either: Step 1: Download the app from the official website or the AppStore and install it. Pay for the full version, if you’re not broke.” All reviews How to play MKV on Mac using Elmedia Player I can’t remember the things about this app that aren’t perfect, or to my precise liking, so… They’re unimportant details, I guess. it was so good, i eventually paid for the full version! i gave it 4 stars because i feel that 5 stars is a perfect score, and not very many things are perfect. And the key commands (or “smart keys”) are familiar and sensible. It has everything you need in order to enjoy your media. “This player is really good - it reminds me of VLC in a lot of ways… but its free version is nearly perfect. The app’s Pro features include streaming local files via AirPlay 2, DLNA, or Chromecast. Elmedia comes with a clean and intuitive interface, integrated with your Mac’s touch bar gestures. There is a video tuner to set brightness, saturation, contrast, gamma, etc., as well as an audio equalizer. The app then allows you to adjust the playback and sound properties. Elmedia doesn’t require you to download additional codecs or plugins. Thanks to its wide range of supported formats, it will open any video or audio content on your device. Elmedia PlayerĮlmedia Player is a top choice when it comes to playing MKV files on Mac. Read below to learn about their features, pros & cons, and how they work. They fully support the MKV file format and open it directly. In that case, the versatile solutions proposed below can even resolve several issues at once. This approach is suitable for users who are not comfortable with installing extra codecs and plugins, or are unhappy with more than one aspect of QuickTime Player. There are a number of great apps you can use to open an MKV file on Mac. How do I play MKV files on my Mac 2023?.What to do if I can’t play MKV on Mac properly?.Method 3.One of the Outdated Methods Perian Plugin.Сonverting Your MKV File Into a Format Compatible with macOS ![]() ![]() ![]() Woking murder 'night time dash': Neighbours reveal two cars were on the drive of house where girl, 10, was found dead when they went to bed but 'gone by 3am' - as tragic victim is named locally amid international manhunt for three suspects who left the UK.Trouble in paradise AGAIN: Millionaire Sandbanks locals are back at war with developers who want to flatten historic hotel and build luxury flats.as she accuses staff of 'racially profiling' her Moment mother and her two kids are turned away from Ryanair flight by police in furious row over the size of a cabin bag. ![]() Fight at the Opera! 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From invisible straighteners to at-home whiteners, the latest treatments and innovations really are worth getting your teeth into.Migrant dies and several are rushed to hospital after Channel boat carrying asylum seekers capsizes- sparking late night rescue mission.High Street 'on lockdown' in south London as shops brace for TikTok-fuelled looting: Stores are told to lock their doors after troublemakers plotted mass carnage in US-style flashmob. ![]() ![]() Especially with many jobs becoming remote nowadays, investing in a standing desk would be a great way to counteract sitting down in a chair all day. It is recommended to take breaks, walk around, stretch, and generally try to move your body in between working. Sitting for too long is a problem commonly found by those with office desk jobs. This lack of movement can add up to weight gain and slower metabolism. Sitting for long periods of time without moving or standing up is very detrimental to your health. ![]() On average, you should eat 0.5 - 0.8 grams of protein per pound of body weight, which is about 30% of your total energy intake. It can pose a significant acid load to the kidneys, and when energy demand is low, excess protein can be converted to glucose which is undesirable if you are trying to lose weight. However, it is important to consider the possible caveats when consuming a high-protein diet. ![]() Protein helps you burn more calories around the clock, even when you are sleeping, due to its high thermic effect, which results in a higher metabolism. The more muscle our bodies host, more baseline calories we burn at rest (our testing metabolic rate). In addition to stabilizing blood sugar (preventing insulin spikes), protein helps build and support the maintenance of muscle in our bodies. Protein causes the largest rise in TEF, increasing your metabolic rate by 15 - 30%, compared to 0 - 3% for fatty foods and 5 - 10% for carbohydrates.² Not only will it increase your metabolism by up to 25% for nearly an hour after drinking it (especially for children), but if you drink a few cups every hour, you will keep your metabolism at peak performance all day.¹Įating foods with a lot of protein is great for your body, but what exactly does that mean and how does it work? After consuming food, your metabolic rate (the rate at which your body burns calories) increases, which is also known as the thermic effect of food (TEF). Additionally, studies have found that people who drink more water tend to burn more calories.ĭrinking water is one of the easiest ways to help your metabolism. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) of fluids per day and adult women should drink 11.5 cups (2.7 liters) of fluids per day. In fact, the calorie-burning effect is even slightly greater if you drink cold water as opposed to room-temperature, since your body uses energy to heat it up to body temperature.Īccording to the U.S. This is because drinking water increases the amount of calories you burn, which is known as resting energy expenditure. Simply by replacing sugary drinks with a cold, refreshing glass of water can help boost your metabolism. ![]() ![]() The PDF to DOC/DOCX converter enables precise conversion with great quality while retaining the original file's fonts, layouts, bullets, and tables. Using a scanner to process a file's physical form, extract the words, and create a PDF representation of them is an essential part of OCR. You may instantly convert PDF to Word with only a few clicks and drags. Why Choose WPS Office to Convert PDF to Word? This means that you don't have to purchase the application to convert PDF documents and can easily use WPS Office software to download the free PDF to Word doc converter full version. What makes PDF to Word converter a great tool is that it's free. The result is a more printable text file that can be edited and formatted as needed, making it useful in a variety of situations where you need a traditional text file. Using this tool you can overcome the biggest disadvantage of PDF documents, their lack of formatting ability. PDF to Word Converter ToolĪs the name suggests, PDF to Word Converter is a tool that can be used to convert PDF documents into text files. ![]() It is the PDF to Word for new users who are dealing with the Word documents such as word documents, word processors, word processor word document hosts, word documents, word document software, word processing software, word processor software, and other document-based. WPS download free PDF to Word doc converter full version is outstanding and it’s totally free! So, you can try and test it now! The WPS PDF to Word Doc Converter is a must-have for those who are serious about their work and want to avoid the hassle of installing a driver. Did you know that you can convert PDF to word doc without installing any driver? So, you can save time and avoid useless searches on Google. ![]() ![]() ![]() It is typically something that happened in the past. Given steps are used to describe the initial context of the system - the scene of the scenario. Then my account should have a balance of £430 This might seem like a limitation, but it forces you to come up with a less ambiguous, more clearĭomain language: Given my account has a balance of £430 Given, When, Then, And or But step with the same text as another step.Ĭucumber considers the following steps duplicates: Given there is money in my account Keywords are not taken into account when looking for a step definition. When Cucumber tries to execute a step, it looks for a matching step definition to execute. Describe an expected outcome ( Then steps)Įach step starts with Given, When, Then, And, or But.Ĭucumber executes each step in a scenario one at a time, in the sequence you’ve written them in.Describe an initial context ( Given steps).In addition to being a specification and documentation, an example is also a test. Having too many steps will cause the example to lose its expressive power as a specification and documentation. You can have as many steps as you like, but we recommend 3-5 steps per example. The keyword Scenario is a synonym of the keyword Example. This is a concrete example that illustrates a business rule. A Rule should contain one or more scenarios that illustrate the particular rule.įor example: # - FILE: features/le_example.featureĮxample: Two - Dead and Reborn as Phoenix It provides additional information for a feature.Ī Rule is used to group together several scenarios The purpose of the Rule keyword is to represent one business rule that should be implemented. Yet if you encounter issues, check the documentation of your Cucumber implementation to make sure it supports it. It has been ported in a lot of Cucumber implementation already. The (optional) Rule keyword has been part of Gherkin since v6. You can write anything you like, as long as no line starts with a keyword.ĭescriptions can be in the form of Markdown - formatters including the official HTML formatter support this. Descriptionsįree-form descriptions (as described above for Feature) can also be placed underneathĮxample/ Scenario, Background, Scenario Outline and Rule. Independent of your file and directory structure. You can place tags above Feature to group related features, ![]() The free format description for Feature ends when you start a line with the keyword Background, Rule, Example or Scenario Outline (or their alias keywords). Their purpose is to provideĪ place for you to document important aspects of the feature, such as a brief explanationĪnd a list of business rules (general acceptance criteria). The name and the optional description have no special meaning to Cucumber. Is over when the Breaker guesses the Maker's word. The Maker makes a word for the Breaker to guess. The word guess game is a turn-based game for two players. These description lines are ignored by Cucumber at runtime, but are available for reporting (they are included by reporting tools like the official HTML formatter). You can add free-form text underneath Feature to add more description. The first primary keyword in a Gherkin document must always be Feature, followedīy a : and a short text that describes the feature. Of a software feature, and to group related scenarios. The purpose of the Feature keyword is to provide a high-level description Gherkin is localised for many spoken languages each has their own localised equivalent of these keywords. There are a few secondary keywords as well: Scenario Outline (or Scenario Template).Given, When, Then, And, But for steps (or *).The only exceptions are the free-form descriptions placed underneath Example/ Scenario, Background, Scenario Outline and Rule lines. KeywordsĮach line that isn’t a blank line has to start with a Gherkin keyword, followed by any text you like. That should not be followed by one, your test(s) will be ignored. Please note that some keywords are followed by a colon ( :) and some are not. The trailing portion (after the keyword) of each step is matched to Then the Breaker must guess a word with 5 characters Given the Maker has started a game with the word "silky" Then the Maker waits for a Breaker to join Here is an example: Feature: Guess the word They begin with zero or more spaces,įollowed by a hash sign ( #) and some text.īlock comments are currently not supported by Gherkin.Įither spaces or tabs may be used for indentation. Most lines in a Gherkin document start with one of the keywords.Ĭomments are only permitted at the start of a new line, anywhere in the feature file. Each keyword is translated to many spoken languages Gherkin uses a set of special keywords to give structure and meaning toĮxecutable specifications. ![]() ![]() ![]() ※ Items must be in original condition.(unopened, unused) ※ Olola is not responsible for unpaid customs taxes, and will not provide refunds for orders sent back due to customs issues. ※ More information can be checked by contacting your local Customs office. ![]() ※ Please be advised that these charges a levied by the destination country and we do not have control over them. ※ The recipient is responsible for all/any import duties and taxes which may occur during international shipments. ※ It may take more than 24 hours after shipment. ※ Order tracking time is vary depending on the shipping company. ※ Please take into consideration that some products may take additional time for delivery and processing. ※ Delivery time may vary depending on the shipment and customs clearance situation. Shipping : $35(Purchase $100, Free shipping) / DHL Shipping : $15(Purchase $60, Free shipping) / USPS ![]() Shipping : $10(Purchase $60, Free shipping) / Local carrier * ASIA : HONG KONG, TAIPEI, VIETNAM, MALAYSIA, SINGAPORE, THAI The customer is responsible for all/any relevant expenses during The return process such as round-trip shipping, customs and etc. The returned product will not be re-shipped. ※ Any product returns due to reasons caused by the customer which includes but not limited to: incorrect shipping address, unidentifiable recipient, unpaid taxes and duties and etc. ※ There is no guarantee from the carrier about any accidents such as loss that occur during delivery. will be shipped on the same day.(We do not ship on Saturdays, Sundays or national holidays.) ※ Items that have been confirmed to have been paid until 3 p.m. ![]() ![]() 8 Sync DejaCloud with your iPhone or iPad.7 Sync DejaCloud with your Android device.6 Sync DejaCloud with your web-based PIM/CRM databases.5 Sync DejaCloud with your PC or web-based PIM/CRM database.Manually clear out the contacts from the Google account, and set CompanionLink to Purge and Reload. Clear Internet Explorer cookies as well as Firefox if you have Firefox installedģ. Change the option for Safe Search filtering to: Do Not Filter. In the upper right hand corner, click on Settings, then Search Settings. If you're using a proxy setting check your proxy info to make sure it is correct Try turning off any firewall or antivirus, or configure your firewall to allow companionlink.exe access to secure sites.ĥ. In CompanionLink Setup, turn off sync to any public calendars (, US holidays, etc.) as they may use different login names and passwords.Ĥ. In CompanionLink, make sure your using the full Gmail address, exactly as you do with Google. Then press Log In and make sure that the login that you are entering in CompanionLink works in this browser.Ģ. In your web browsers, go to and in the upper right hand corner of the screen, click on Log Out. If you are seeing password error or error 403 that mentions bad login/password, please follow these steps:ġ. I did not get a response - my spam filter does not delete e-mails and I manually cross-check before deleting them.ĮRROR: The requested URL could not be retrieved I rather get a working product (that was the reason why I initially spent the money) than a refund, but again, with the effort I have seen so far in regards to resolving the problem, I do not feel that the issue actually will get resolved.Īlso, the USB version does not work for me as I need the synchronization while travelling. When taking that URL directly to a web browser, the "401 Authorization required" error comes up. When synchronizing the calendar alone, it works, as soon as I add contacts, I get the 403 error message below. ![]() The problem by the way is not with the calendar but with the contacts. Yes, I also tried the Companionlink Express - the problem is not only the same as with the old software, but also lacks the automatic background synchronization (which makes the software useless for me). Guess what - I bought Companionlink Google and downloaded the update for exactly that product and oops - no Lotus Noted in there any more. Yes, I understand that things changed with the way Google handles sessions/their server load and therefore updated the software - unfortunately nowhere anything about that Companionlink Google is not Companionlink Google any more if I want the Lotus Notes replication. ![]() This avoids any need for Google compatibility or any issues that occur from online pushes from the Google's Calendar team. You can always switch to CompanionLink USB, which is a direct sync to your phone. CompanionLink will cheerfully refund your purchase price right away.įinally, if you are concerned that Google may make another URL change like this, I would suggest, that your problem is not with the sync system, but with Google itself. But for the last two weeks, about 3-4% of our users that selected their settings prior to about Feb 20, and then synchronized after Feb 20th, the software would report URL issues, because Google pushed a URL change from the server side. Also, if with the old software if you simply go to Calendar Settings, re-select your Calendars, this will also work. But internally the Sync URL for certain user's Calendars got changed by a server-side modification in the Google Cloud.ĬompanionLink has posted an update online at our website to handle both old and new urls so this change is now transparent. Starting about Feb 20th, Google started changing Calendar URL's for certain users. ![]() The reason is that we've discovered Lotus Notes is "higher maintenance" than Outlook so we are looking to align our pricing to match cost of covering the support demands of the customer base.įor the URL issue we finally know the answer. We've set CompanionLink Express to honor the prior purchase automatically so you don't need a keycode and the upgrade is free. People who already purchased our product need to download CLX instead of CLG. Maybe we sent responses that you didn't see? Did you check your "Spam filter" to see whether they went there? Be sure to add CompanionLink to your whitelist to be sure you get the responses.įirst I apologize that we moved Lotus Notes support from our lowest end product to a higher price product. Although we handle more than 400 messages a day, I know for a fact that our support queues were cleared all last week. I apologize that you did not get a response from email technical support. Tom, I'm so sorry you had these problems. ![]() ![]() ![]() Outside the orb’s metallic, skeletal frame is darkness. ![]() ![]() I have to think on a solution.Inside the orb, the world is reduced to a sphere of white light and flashes. Unfortunately, I've forgotten to turn it off in a couple of occasions and I end up draining the batteries. Since it would be absurd to keep a finger against the button during the whole workshop, the shirt-button and wire substitutes my finger in said task. If there's no pressure, then it stops emitting the red light. I added the shirt-button, using wire, because the laser pointer is only activated while its button is pressed. The red laser point is actually an indication for me as a teacher, that helps me identify the center of the frame, so I don't accidentally move the paper away from it as I fold and teach. In that case, the participants aren't able to see the whole paper. Because of that, it often happens that we move the paper as we fold and out of the center of the webcam's frame. And have you ever thought about teaching online, for example at one of the Origami-dan's, the Discord server, VC parties?Ībout your question, often when people like me teach through a videoconferencing app, we tend to look more at the paper than at the computer screen. Hopefully what I have learned from so much trial and error will help you. If you have an Android phone and want to use it as a computer webcam, but DO NOT know how, I recommend the Droidcam app: Yohoolyo 1080p webcam (very little fisheye image and autofocus). Loetad 1080p webcam (zero fisheye image and manual focus). I recommend the following which are MUCH cheaper than document cameras. Have you seen that visual effect? Several webcams produce this type of image, including those that say "wide angle." This kind of webcams also make the edges of the paper curved, which makes the origami learning process very difficult. I mean those that make straight edges (like the corners between walls) curvilinear. If you are interested in buying a webcam to point to the desk and teach origami, (1) look for one with manual or automatic focus, avoid fixed focus, and (2) make sure it does NOT produce a "fisheye" image. I place the laptop next to the window, so people can see me better instead of placing it on the other side of the desk and far from the window. This light generates shadows and highlights on the paper, making the creases and folds easier to see. I receive sunlight from one side of the room which I diffuse by using a window shade.A cardboard box lifts the laptop and its webcam to a more natural angle, just a tad higher than my face. ![]()
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